Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

If you exercise regularly, you may lower your risk of a heart attack and stroke. If you’re middle-aged or older and haven’t been exercising regularly or have a chronic health problem. Work with your doctor to develop an exercise program. To condition your heart safely: • Start at a comfortable level of exertion Try walking five… Read more

One of the best ways to protect yourself against a stroke or heart attack is by not smoking. Here are other ways: • Maintain a healthy weight Being overweight increases your risk of high blood pressure, high cholesterol levels, cardiovascular disease and diabetes  risk factors for a stroke and heart attack. So eat a nutritious… Read more